Beating the Blues during this Holiday Season: Sharing My Personal Battle and What I Did To Fight

The holidays are supposed to be a time of joy, celebration, and togetherness, but let’s be honest—sometimes they feel heavy. For many of us, the twinkling lights and festive music can’t quite cover the ache of grief, loneliness, or the weight of depression. I know this firsthand because I’ve been there.

My Journey: From Darkness to Light

A few years ago, I found myself battling a deep depression. It was a season of my life when getting out of bed felt like climbing a mountain. I questioned my worth, my purpose, and even whether my passions mattered anymore. But in that darkness, I found something that sparked a glimmer of hope: candle-making.

What started as a simple act of creation—a small effort to focus on something outside of my pain—became my lifeline. Lux+Soul was born out of those moments. Each candle I poured represented light, warmth, and a step forward. Over time, what began as a healing outlet became a business that now serves as a source of comfort and connection for so many others.

Candles + Cocktails: A Space for Healing and Joy

It’s amazing how sharing my love for candle-making has turned into something so meaningful for others. Candles + Cocktails isn’t just a workshop; it’s an experience. It’s a night to treat yourself, connect with others, and rediscover the joy of creating.

One client’s story still gives me chills. She told me she had been battling depression, stuck in bed for three weeks, feeling like the walls were closing in. Then she saw an ad for Candles + Cocktails and decided to make it her first step toward reclaiming her life. That night, she poured her first candle, laughed with strangers who became friends, and walked away with something she made herself—a symbol of hope. Today, she’s a thriving entrepreneur in the local bath and body products market, and we still cheer each other on at events.

Moments like these remind me why I started Lux+Soul. It’s more than a business; it’s a ministry of light and love.

Aromatherapy: Soothe Your Spirit

If you’ve ever lit a candle or sprayed a room mist and felt an instant wave of calm, you’ve experienced the power of aromatherapy. Scents like lavender, eucalyptus, and vanilla are more than pleasant; they calm your nervous system and lift your mood.

At Lux+Soul, our candles and room sprays are crafted with these benefits in mind. Whether you’re looking to create a peaceful sanctuary at home or set the mood for a cozy evening, these products are more than decorations—they’re tools for self-care.

Fighting Depression: Build Your Support Team

As someone who’s walked through the darkness of depression, I know it’s not something you can fight alone. I can’t stress enough the importance of building your own team of professionals—therapists, doctors, and counselors—who can guide you through the hard days.

But beyond professional help, find your tribe. Whether it’s family, friends, or even a community event like Candles + Cocktails, lean into spaces that make you feel seen and supported.

Grieving During the Holidays

For those of us grieving loved ones, the holidays can feel like a cruel reminder of who’s missing. My advice? Honor their memory in ways that bring you comfort. Light a candle in their name, journal about your favorite memories, or create new traditions that celebrate their legacy.

And don’t forget to give yourself grace. It’s okay to feel sad, to opt out of big gatherings, or to simply sit in quiet reflection.

Why Lux+Soul?

Lux+Soul isn’t just about candles—it’s about creating moments of peace and connection in a chaotic world. Whether you’re battling the holiday blues or simply looking for a way to relax and recharge, we’re here for you.

From our lovingly crafted products to our Candles + Cocktails workshops, we aim to be a source of light in your life. So, as the holidays approach, I invite you to treat yourself. Join us for an evening of fellowship and creativity, or explore our products to find the perfect gift for yourself or someone you love.

Together, let’s face the season with confidence, connection, and a little extra light.

Explore Lux+Soul’s collections and upcoming events at www.shopluxsoul.com.

You’re not alone, and you’re stronger than you know. Let’s light the way forward—together.